Deadlift/DU/Burpee BJO

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

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Deadlift – Take 90% of 1 RM

5 @ 75%, 3 @ 85%, max @ 95%

3 x 5:00 on / 2:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Deadlifts (185/135), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Deadlifts (225/155), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Deadlifts (275/185), 4 Burpee Box Jump Overs (30/24)