“CHAU PIERNAS (GOODBYE LEGS)” 

Sunday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Stretch

Stretch

“CHAU PIERNAS (GOODBYE LEGS)” 

For Time

800 meter Run

10 Back Squats (50/40 kg)

6 Handstand Push-Ups

20 Back Squats (50/40 kg)

6 Handstand Push-Ups

30 Back Squats (50/40 kg)

6 Handstand Push-Ups

40 Back Squats (50/40 kg)

6 Handstand Push-Ups

50 Box Jumps (60/50 cm)

40 Back Squats (50/40 kg)

6 Handstand Push-Ups

30 Back Squats (50/40 kg)

6 Handstand Push-Ups

20 Back Squats (50/40 kg)

6 Handstand Push-Ups

10 Back Squats (50/40 kg)

800 meter Run