Row/Sit Ups/Bike


Caffeinated CrossFit Gym, Smyrna, Georgia

We Love Assault Bike

We Love Assault Bike

For 20 Minutes, with a partner, work to get the highest score:

Station 1:

Cal on Rower

Station 2


15 Oblique Sit-ups (Right)

15 Oblique Sit-ups (Left)

10 Cal Bike

*One partner on Rower, one partner working on AMRAP. Switch every round of AMRAP completed. Score is combined reps on AMRAP and Cal on Rower.