Bench Press/Dips/DB Snatch

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 cleans

cleans

Bench Press - Take 90% of 1 RM then...

3 @ 70%, 80%, max at 90%

As fast as possible, accumulate 75 Dumbbell Power Snatches within the interval scheme below:
In a 2:00 Window:
10 Bench Press (155/105)
15/12 Dips
AMRAP Dumbbell Power Snatches in Time Remaining (50/35)
Rest 1:00 between rounds

*Time cap: 21 Min (7 Rounds)