Complex/Box Jumps/Thrusters

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 High Fives

High Fives

Work up to a heavy complex of 1 Hang Squat Clean, 1 Low Hang Squat Clean, 1 Squat Clean Thruster.

For Time:
21 – 15 – 9:

Box Jumps (30/24)
Thrusters (95/65)
Directly into…
15 – 12 – 9:
Wallballs (20/14)
Hang Squat Cleans (95/65)
Directly into…
12 – 9 – 6:
Kettlebell Swings (53/35)
Overhead Squats (95/65