Back Squat/DU/HSPU

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Cleans

Cleans

Back Squat – Take 90% of 1 RM then...

3 @ 70%, 80%, max at 90%

AMRAP 7:
20 Double-Unders, 1 Strict Handstand Push-ups
20 Double-Unders, 2 Strict Handstand Push-ups
20 Double-Unders, 3 Strict Handstand Push-ups
Climb until cap is reached

*Note: Don’t forget to catch up on your January challenge!