Strict Press/Row/Bike/Sprint

Monday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Handstand

Handstand

Week 2 – Wendler’s Program

Strict Press – Take 90% of 1 RM then...

3 @ 70%, 80%, max at 90%

5 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 1 minute between rounds

*Note this is a 25 min workout. Schedule class accordingly