Deck of Death
Caffeinated CrossFit Gym, Smyrna, Georgia
Deck of Death/WOD Die (Coaches choice)
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Hearts = Kettlebell Swings
Diamonds = Sit-Ups
Clubs = Bulgarian Split Squats
Spades = Ring Rows
*Card value determines the number of reps. Team of two, each person does all the reps.
Jokers = 15 Burpees