Deck of Death

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Putting In Work

Putting In Work

Deck of Death/WOD Die (Coaches choice)

Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

Suit determines the exercise:

Hearts = Kettlebell Swings

Diamonds = Sit-Ups

Clubs = Bulgarian Split Squats

Spades = Ring Rows

*Card value determines the number of reps. Team of two, each person does all the reps.

Jokers = 15 Burpees