Deadlift/T2B/Dips/HSPU

Thursday

Caffeinated CrossFit Gym, Smyrna, Georgia

 DT

DT

Deadlift – Take 90% of 1 RM then...

5 @ 65%, 75%, max at 85% 

Perform 5 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds