Burpees/Sit-Ups/KBS/Run

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Moblity

Moblity

In partner, complete for time:

50 Burpees

75 Sit Ups

100 KBS

75 Sit Ups

50 Burpees

*Both partners working at the same time towards total number

*200 meter Run to start, then again every 2 minutes

*16 Min Time Cap 

The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform workout in the remaining time until the next 2 minute mark is reached…until workout is completed.