Bench Press/Strict Press/OHS/Thrusters/Pull Ups

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Sled Pulls

Sled Pulls

Bench Press Take 90% of your new 1 RM then 5 reps at 65%, 75%, and max set at 85%

Strict Press Take 90% of your new 1 RM then 5 reps at 65%, 75%, and max set at 85%

EMOM 12:

Odds: 8 OHS 95/65 + 8 Pull Ups

Evens: 8 Thrusters 95/65 + 8 Pull Ups

Option B: 8 single arm weighted lunges instead of OHS