Back Squat/DL/HP Snatch/OH Squat

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Assault Bike

Assault Bike

Back Squat Take 90% of your new 1 RM then 5 reps at 40%, 50%, and 60%

AMRAP 5:
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Snatch (95/65)
6 Overhead Squats (95/65)
then
Max GHD/Sit Ups in Time Remaining

rest 4:00

AMRAP 5:
2 rounds:
12 Deadlifts (115/85)
9 Hang Power Snatch (115/85)
6 Overhead Squats (115/85)
then
Max GHD/Sit Ups in Time Remaining

rest 4:00

AMRAP 5:
1 round:
12 Deadlifts (135/95)
9 Hang Power Snatch (135/95)
6 Overhead Squats (135/95)
then
Max GHD/Sit Ups in Time Remaining

Option B: Hang Power Clean, Jerks