Strict Press/Cal Row/Lunges/MU


Caffeinated CrossFit Gym, Smyrna, Georgia

Pull Ups

Pull Ups

Strict Press Take 90% of your new 1 RM then 5 reps at 40%, 50%, and 60%

Spend 10 Min to work on either muscle up transition technique, negative pull ups, or kipping technique.

10 Min AMRAP:
10 Calorie Row
10 OH Lunges (95/65)/1-arm DB (35/20)

5 Muscle Ups/10 Pull Ups