Deadlift/Core Work
Tuesday
Caffeinated CrossFit Gym, Smyrna, Georgia
Pick up the bar
Deadlift Take 90% of your new 1 RM then 5 reps at 40%, 50%, and 60%
Not for time, twice through:
150 ft. Handstand Walk/200 M Waiter’s Walk
200 Meter Farmers Walk (70/53)
3 Min Front Rack hold (135/95) [cumulative]
30 Weighted Back Extensions (35/25)