Deadlift/Core Work

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

Pick up the bar

Deadlift Take 90% of your new 1 RM then 5 reps at 40%, 50%, and 60%

Not for time, twice through: 

150 ft. Handstand Walk/200 M Waiter’s Walk

200 Meter Farmers Walk (70/53) 
3 Min Front Rack hold (135/95) [cumulative]

30 Weighted Back Extensions (35/25)