OH Squats/T2B/Burpee Box Jump Overs
Caffeinated CrossFit Gym, Smyrna, Georgia
*This is the deload week of the final cycle of our power lifting month. Next week we will test out our Max lifts!!
Option A: 5x3 Overhead Squats climbing
Option B: 5x3 Front Squats climbing
15 Toes to Bar
15 Burpee Box Jump Overs (24/20)