"Rufus"

Sunday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Rufus

Rufus

“Rufus”

In partners complete:

800 M Burden Run 40/60

5 rope climbs

200 M Weighted Walking Lunge 40/60

50 GHDs

20 Ft handstand walk/100 Ft Waiter Walk

50 Pull Ups

800 M Burden Run 40/60

*One person working at a time (everyone runs)

*To scale up, one partner must hold barbell in front rack while the other works 65/95#