DL/Clean/Snatch/PU/C2B/BMU

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Coach Kat

Coach Kat

(Use this strength portion as warm up to weights for the workout)

Every 90 sec 3 x 2 Squat Cleans climbing

Every 90 sec 3 x 2 Squat Snatches climbing

For Time

8 Deadlifts (155/105 lbs)

7 Cleans (155/105 lbs)

6 Snatches (155/105 lbs)

8 Pull-Ups

7 Chest-to-Bar Pull-Ups

6 Bar Muscle-Ups

 

6 Deadlifts (155/105 lbs)

5 Cleans (155/105 lbs)

4 Snatches (155/105 lbs)

6 Pull-Ups

5 Chest-to-Bar Pull-Ups

4 Bar Muscle-Ups

 

4 Deadlifts (155/105 lbs)

3 Cleans (155/105 lbs)

2 Snatches (155/105 lbs)

4 Pull-Ups

3 Chest-to-Bar Pull-Ups

2 Bar Muscle-Ups

Athlete will perform 21 reps (8+7+6=21) of Deadlift/Clean/Snatch then Pull-Ups/Chest-to-Bar Pull-Ups/Bar Muscle-Ups; then 15 reps (6+5+4=15); then 9 reps (4+3+2=9).

*15 Min Time Cap