Deadlift/Wall Ball/DL/Burpees

Monday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Thrusters

Thrusters

Deadlift Take 90% of your new 1 RM then 5 reps at 75%, 3 reps at 85%, and max set at 95%

AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees