Strict Press/Run/Cal Bike/P Snatch

Thursday

Caffeinated CrossFit Gym, Smyrna, Georgia

 "Lay down and i'll step on you"

"Lay down and i'll step on you"

Strict Press Take 90% of your new 1 RM then 3 reps at 70%, 80%, and max set at 90%

AMRAP 4:00, rest 3:00:
300 Meter Weighted Run (15/25)
25/20 Calorie Assault Bike
Max Power Snatches (75/55) 

AMRAP 4:00, rest 3:00:
300 Meter Weighted Run (15/25)
20/15 Calorie Assault Bike
Max Power Snatches (95/65)

AMRAP 4:00:
300 Meter Weighted Run (15/25)
15/10 Calorie Assault Bike
Max Power Snatches (115/80)