Bench Press/Pull Ups/GHD Sit Ups

Monday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Handstands

Handstands

Bench Press Take 90% of your new 1 RM then 3 reps at 70%, 80%, and max set at 90% 

For Time:
40 Pull Ups
20 Bench Press (205/145)
40 GHD Sit-ups
30 Pull Ups
15 Bench Press (205/145)
30 GHD Sit-ups
20 Pull Ups
10 Bench Press (205/145)
20 GHD Sit-ups