Bench Press/Run/GHD Sit Ups/Pistols


Caffeinated CrossFit Gym, Smyrna, Georgia

Jump Rope

Jump Rope

Announcements this week:

  1. Add 10# to your previous max, that is your “new” 1 RM to use in these calculations.

Bench Press Take 90% of your new 1 RM then 5 reps at 65%, 75%, and max set at 85%.

3 Rounds for Time:

400 M Run

30 GHDs

30 Pistols