Strict Press/Ring Dips/HSPU/Burpees Pull Ups

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Box Jumps

Box Jumps

Superset:

Strict Press Take 90% of your new 1 RM then 5 reps at 40%, 50%, and 60%

Weighted Ring Dips 3x5

21 Strict HSPU

10 Burpee Pull Ups
rest 1 min
18 Strict HSPU

10 Burpee Pull Ups
rest 1 min
15 Strict HSPU

10 Burpee Pull Ups
rest 1 min
12 Strict HSPU

10 Burpee Pull Ups
rest 1 min
9 Strict HSPU

10 Burpee Pull Ups

*Option B: Empty bar strict press 30-25-20-15-10 reps each round

*25 Min Time Cap.