Bench Press/Tabata

Thursday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Wall Balls

Wall Balls

Bench Press Take 90% of your new 1 RM then 5 reps at 75%, 3 reps at 85%, and max set at 95%.

Tabata:

Weighted sit ups and press

1 Minute Rest

Double unders

1 Minute Rest

Prowler Pushes

1 Minute Rest

HS Walk/Barbell Roll Outs

1 Minute Rest

Air Squats


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.