Partner Synchro AMRAP

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Chillin

Chillin

20min AMRAP:
21 Synchro Kettlebell Swings
21 Synchro Box Jumps
21 Push Up +Slam ball Over Rig (split reps, throw ball back and forth to each other)
15 Synchro Kettlebell Swings
15 Synchro Box Jumps
15 Push Up +Slam ball Over Rig
9 Synchro Kettlebell Swings
9 Synchro Box Jumps
9 Push Up +Slam ball Over Rig