Bench Press/HSPU/KB DL/KB OH Lunges


Caffeinated CrossFit Gym, Smyrna, Georgi

Jump Rope

Jump Rope

Bench Press Take 90% of your new 1 RM then 3 reps at 70%, 80%, and max set at 90%.

For Time

5-8-11 reps of:

Parallette Handstand Push-Ups (Option B: Sit ups with Plate Press)

Kettlebell Deadlifts (88/70)

100 feet Kettlebells Overhead Lunges (2 x 53/35 lb)