Van Aalten

Sunday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Dog Days Of Summer

Dog Days Of Summer

“Van Aalten”

AMRAP in 20 minutes

(with a Partner)

2000 meter Row

150 Wall Ball Shots

Max Toes-to-Bars

One partner works on the row and wall ball shots while the other partner holds in handstand. Once the wall balls are complete both partners move to the toes-to-bar, with one partner working while the other rests, alternating and performing as many toes-to-bar as possible in the remaining time.