Teams of 3

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Dog Days Of Summer

Dog Days Of Summer

In Teams of 3:

10 Min AMRAP

Athlete 1: Does 10/12 cal on assault bike

Athlete 2: Does max KBS 35/53#

Athlete 3: Rest

*Score is number of KBS per team

Rest 5 Minutes

7 Min AMRAP

Athlete 1: Does 7/9 cal on assault bike

Athlete 2: Does max SDHP 35/53#

Athlete 3: Rest

Rest 3 Minutes

5 Min AMRAP

Athlete 1: Does 5/7 cal on assault bike

Athlete 2: Does max sit ups

Athlete 3: Rest