1 RM Deadlift or RDL and Mobility Evaluations

Friday

 Caffeinated Games 2017

Caffeinated Games 2017

Caffeinated CrossFit Gym, Smyrna, Georgia

Take 20 min to find a 1 RM Deadlift (If you did this last week, find a 1 RM RDL)

Mobility Month! (Evaluate mobility and assign “homework” for each athlete. Enter homework assignment in spreadsheet)