Back Squats/HSPU/KB Swings

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Owls On A Lake 2017

Owls On A Lake 2017

Back Squat Take 90% of your 1 RM then 5 reps at 75%, 3 reps at 85%, and max set at 95%.

AMRAP 5
7 Rounds of: 3 Back Squats (115/80), 6 HSPU/Push Ups, 9 Kettlebell Swings (53/35)
Max Double Unders Time Remaining

rest 3 minutes

AMRAP 5
6 Rounds of: 3 Back Squats (135/95), 6 HSPU/Push Ups, 9 Kettlebell Swings (53/35)
Max Double Unders Time Remaining

rest 3 minutes

AMRAP 5:
5 Rounds of: 3 Back Squats (155/105), 6 HSPU/Push Ups, 9 Kettlebell Swings (53/35)
Max Double Unders Time Remaining