Strict Press/In Partners

Thursday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Owls On A Lake 2017

Owls On A Lake 2017

Strict Press Take 90% of your 1 RM then 5 reps at 75%, 3 reps at 85%, and max set at 95%.

In Partners:

30-20-10:
DB Snatches (50/35)
GHDs

1-arm OH Walking Lunges [each side] (50/35)

...Directly into...

9-6-3
Rope Climbs
D-Balls (100/70)

Burpee Muscle Ups

*10 Min Time Cap for each portion.