Deadlift/Cal Bike/Dumbbell DT

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 What are you capable of?

What are you capable of?

Deadlift Take 90% of your 1 RM then 5 reps at 75%, 3 reps at 85%, and max set at 95%.

30/20 Calorie Assault Bike
1 Rounds of Dumbbell "DT" (50/35)
30/20 Calorie Assault Bike
1 Rounds of Dumbbell "DT" (50/35)
30/20 Calorie Assault Bike
1 Rounds of Dumbbell "DT" (50/35)
30/20 Calorie Assault Bike

*Sub barbell and rowing depending on class size.