Mobility/Running/Thrusters

Thursday

 Weighted Pull Ups

Weighted Pull Ups

Caffeinated CrossFit Gym, Smyrna, Georgia

20 Min Mobility Work (Assigned Homework if not yet assigned)

5RFT:
"X" Thrusters
200m Run

RD 1: 15 Reps (115/80)
RD 2: 12 Reps (135/95)
RD 3: 9 Reps (155/105)
RD 4: 6 Reps (185/135)
RD 5: 3 Reps (205/145)
*Change weights after each round