Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Snipes

Sunday

Spirit Week

Spirit Week

Caffeinated CrossFit Gym, Smyrna, Georgia

“Snipes”

AMRAP in 40 minutes

9 Clean-and-Jerks (95/135)

1 Rope Climb

8 Burpees

12 Push-Ups

40 second Plank Hold

800 foot Sandbag Carry

20 Double-Unders

17 Wall Ball Shots (14/20)

WODMary HollisJune 24, 2017Clean and Jerk, Rope Climbs, Burpees, Push Ups, plank, Sandbag Run, Double Unders, Wall Balls
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1 RM Snatch or Deadlift and Optimus Prime

WODMary HollisJune 25, 2017Snatch, Deadlift, Wallballs
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Teams of Two

WODMary HollisJune 23, 2017run, Double Unders, renegade rows, DB Thrusters, kb swings, Wall Balls

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