Snipes
Sunday
Spirit Week
Caffeinated CrossFit Gym, Smyrna, Georgia
“Snipes”
AMRAP in 40 minutes
9 Clean-and-Jerks (95/135)
1 Rope Climb
8 Burpees
12 Push-Ups
40 second Plank Hold
800 foot Sandbag Carry
20 Double-Unders
17 Wall Ball Shots (14/20)
Sunday
Spirit Week
Caffeinated CrossFit Gym, Smyrna, Georgia
“Snipes”
AMRAP in 40 minutes
9 Clean-and-Jerks (95/135)
1 Rope Climb
8 Burpees
12 Push-Ups
40 second Plank Hold
800 foot Sandbag Carry
20 Double-Unders
17 Wall Ball Shots (14/20)