Snipes

Sunday

Spirit Week

Caffeinated CrossFit Gym, Smyrna, Georgia

“Snipes”

AMRAP in 40 minutes

9 Clean-and-Jerks (95/135)

1 Rope Climb

8 Burpees

12 Push-Ups

40 second Plank Hold

800 foot Sandbag Carry

20 Double-Unders

17 Wall Ball Shots (14/20)

WODMary HollisJune 24, 2017Clean and Jerk, Rope Climbs, Burpees, Push Ups, plank, Sandbag Run, Double Unders, Wall Balls