Catch me if you can

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Bench Press Day!

Bench Press Day!

Split class into two teams:

Team A each person completes:

200 M Run

30 Jumping Pull Ups

20 1+1/4 Air Squats

10 Burpees

100 M Plate Run 15/25#

 

Team B each person completes:

100 M Plate Run 15/25#

10 Burpees

20 1+1/4 Air Squats

30 Jumping Pull Ups

200 M Run

Lowest Average Team Time Wins. Rest 5 Min and regroup. Switch workouts.