Clean Pulls/H.H. Squat Cleans/MU/Box Jumps
Friday
Warm-up Games
Caffeinated CrossFit Gym, Smyrna, Georgia
Clean Work:
EMOM 5x2 Clean Pulls
EMOM 5x2 High Hang Squat Clean
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 box jumps 24"/20"