Caffeinated CrossFit – Premier CrossFit Training in Smyrna, Georgia
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Clean Pulls/H.H. Squat Cleans/MU/Box Jumps

Friday

Warm-up Games

Warm-up Games

Caffeinated CrossFit Gym, Smyrna, Georgia

Clean Work:

EMOM 5x2 Clean Pulls

EMOM 5x2 High Hang Squat Clean

3 Rounds for time of:

5 Ring Muscle-ups

10 Squat Cleans 135/95

20 box jumps 24"/20"

WODMary HollisJune 15, 2017clean pulls, High Hang Cleans, ring muscle ups, Box Jumps
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AMRAP 20 Teams of 2

WODMary HollisJune 16, 2017Wallballs, kb swings, Sit Ups, SDHP, DB Press, Burpee Box Jump Overs, D-Ball, Pull Ups, Man Makers, run
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Shoulder Work/Tabata This

WODMary HollisJune 14, 2017Shoulder Work, tabata, row, Air Squat, Push Ups, Pull Ups, Sit Ups

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