Clean Pulls/H.H. Squat Cleans/MU/Box Jumps

Friday

Warm-up Games

Caffeinated CrossFit Gym, Smyrna, Georgia

Clean Work:

EMOM 5x2 Clean Pulls

EMOM 5x2 High Hang Squat Clean

3 Rounds for time of:

5 Ring Muscle-ups

10 Squat Cleans 135/95

20 box jumps 24"/20"