Shoulder Work/Tabata This
Caffeinated CrossFit Gym, Smyrna, Georgia
Shoulder strengthening work
3 rounds of 5#/2.5# plate raises (front/side/45 degree angle/T)
With a Running Clock in 24 minutes
Tabata Air Squat
*1 minute Rest between each Tabata
*Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest.
*Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals.