Shoulder Work/Tabata This

Thursday

 Elements Graduates

Elements Graduates

Caffeinated CrossFit Gym, Smyrna, Georgia

Shoulder strengthening work

3 rounds of 5#/2.5# plate raises (front/side/45 degree angle/T)

Tabata This:

With a Running Clock in 24 minutes

Tabata Row

Tabata Air Squat

Tabata Pull-Ups

Tabata Push-Ups

Tabata Sit-ups

*1 minute Rest between each Tabata

*Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest.

*Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals.