Accessory Work and 16 EMOM

Monday

 Stretch It Out

Stretch It Out

Caffeinated CrossFit Gym, Smyrna, Georgia

Option A:

Snatch Accessory Work:

EMOM 5x5 Snatch Balance

EMOM 5x5 Sotts press

Option B:

Accessory Work:

EMOM 5x5 across barbell curls

EMOM 5x5 across bent over row

16 x EMOM

Odds: 8 TTB + 8 RDLs (65/95)

Evens: 8 Barbell Roll Outs + 8 Power Cleans (65/95)