Power Snatch/DB/Snatch/Burpees/Pull-Ups

Tuesday

Burpees

Burpees

Caffeinated CrossFit Gym, Smyrna, Georgia

Option A:

Power Snatch

3x3 Warm Up

E2MOM 5-4-3-2-1 Climbing (end at a heavy 1 rep for the day)

Option B:

Max Effort DB Snatches

EMOM 5 x :30 Max Reps, :30 Rest

AMRAP 4:
21 DB Snatches 35/50#
21 Burpees
21 Pull Ups
Rest 4:00
AMRAP 4:
15 DB Snatches 35/50#
15 Burpees
15 Toes-to-Bar
Rest 4:00
AMRAP 4:
9 DB Snatches 35/50#
9 Burpees
9 Bar MU

WODMary HollisPower Snatch, DB Snatches, Burpees, Pull Ups, Toes to Bar, Bar Muscle Ups