Power Snatch/DB/Snatch/Burpees/Pull-Ups
Tuesday
Burpees
Caffeinated CrossFit Gym, Smyrna, Georgia
Option A:
Power Snatch
3x3 Warm Up
E2MOM 5-4-3-2-1 Climbing (end at a heavy 1 rep for the day)
Option B:
Max Effort DB Snatches
EMOM 5 x :30 Max Reps, :30 Rest
AMRAP 4:
21 DB Snatches 35/50#
21 Burpees
21 Pull Ups
Rest 4:00
AMRAP 4:
15 DB Snatches 35/50#
15 Burpees
15 Toes-to-Bar
Rest 4:00
AMRAP 4:
9 DB Snatches 35/50#
9 Burpees
9 Bar MU