Overhead Squats and Nancy

Monday

 Pluto

Pluto

Caffeinated CrossFit Gym, Smyrna, Georgia

Option A:

Overhead Squat:

3x3 Warm Up

E2MOM 5x3 Climbing (Start around 60%, end around 80%)

Option B:

Front Squat:

3x3 Warm Up

E2MOM 5x3 Climbing (Start around 60%, end around 80%)

"Nancy"
5RFT:
400m Run
15 OHS (95/65)

*Sub FS depending on Option chosen for strength.