Power Snatch/Cal Row/DU/Sit Ups

Tuesday

 Back Squats

Back Squats

Caffeinated CrossFit Gym, Smyrna, Georgia

Option A:

Power Snatch + Hang Power Snatch

3x3 Warm Up

E2MOM 5-4-3-2-1 Climbing (end at a heavy 1 rep for the day)

Option B:

Max Effort DB Snatches (Increase weight and/or reps from last time)

EMOM 5 x :30 Max Reps, 1:30 Rest

50-40-30-20-10

Cal Row

Double Unders

Sit Ups