Deadlift/HS Walk/TTB/KB DL

Thursday

 Doggy Friends

Doggy Friends

Caffeinated CrossFit Gym, Smyrna, Georgia

Deadlift

3x3 Warm Up

E2MOM 5-4-3-2-1 Climbing to heavy single for the day

18 Min Ladder:

60' Handstand Walk
10 TTB
10 Double KB Deadlifts
60' Handstand Walk
12 TTB
12 Double KB Deadlifts
60' Handstand Walk
14 TTB
14 Double KB Deadlifts
60' Handstand Walk
16 TTB
16 Double KB Deadlifts

*Scale DB Overhead Walks for HS walk.