Power Snatch/DL/HSPU/Thrusters/PU/PC/Ring Dips/WB

Wednesday

Partner Deadlifts

Partner Deadlifts

Caffeinated CrossFit Gym, Smyrna, Georgia

Option A:

Power Snatch

3x3 Warm Up

EMOM 5x3 Climbing (start around 60%-climb to around 80%, can drop and reset)

Option B:

Max Effort Light Thrusters

EMOM 5 x :30 Max Reps, :30 Rest

For time:
30 Deadlifts (135/95)
30 HSPU
15 Thrusters (135/95)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips
60 Wall Balls (20/14#)
15 Power Snatches (135/95)