Clean & Jerk and Lil Tiger


Elements Graduate Lynn

Elements Graduate Lynn

Caffeinated CrossFit Gym, Smyrna, Georgia

The rest of April will be spent on transitioning from power to an Olympic Lifting focus, so you will see a little bit of both mixed in.

Clean and Jerk:

3x3 Warm Up

5x3 Climbing (start around 60%-climb to around 80%)

Lil Tiger:

9 minute AMRAP


7 HPC and Jerk 135/95

5 Muscle ups