Jess

Sunday

 Queen Ella!

Queen Ella!

Caffeinated CrossFit Gym, Smyrna, Georgia

Jess:

In Partners: Teams of 2 Face Off

Spend 12 min to work up to a 1 Rep Max Partner Deadlift.

Then…Teams of 2 Face Off

EMOM 16:

Odds: 15 Sit Ups

Evens: 6x 50 Ft Shuttle Run

Score: Number of Double Under (2:1 singles) per team.

Lets say team 1: athlete a and athlete b, team 2: athlete c and athlete d. At 3-2- 1-Go, athlete a and athlete c will start shuttle sprints. Athlete b and athlete d will do max double unders. The opposing team’s athlete (a or c), will stop the double unders for the opposite team. On the second minute, athlete b and athlete d will do 15 sit ups, while athlete a and athlete c do max double unders. The opposing team’s athlete (b or d), will stop the double unders for the opposite team. The goal is the do as many double unders as possible (and stop the opposite team for getting as many double unders by completing the work faster).