Barbell Curls/Thrusters/SDLHP/Push Jerks/Squat Cleans/Back Squats

Friday

Jumping Pull Ups

Jumping Pull Ups

Caffeinated CrossFit Gym, Smyrna, Georgia

Barbell Curls

EMOM 5x10 across

For Time

20 Thrusters (95/65 lbs)

20 Sumo Deadlift High-Pulls (95/65 lbs)

20 Push Jerks (95/65 lbs)

20 Squat Cleans (95/65 lbs) [Option B: 20 Push Ups + 40 Jumping Air Squats]

20 Back Squats (95/65 lbs)

4 Burpees at the top of each minute

*Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work.