Squat Snatch/17 Min Partner AMRAP

Tuesday

Elements Graduate

Elements Graduate

Caffeinated CrossFit Gym, Smyrna, Georgia

Option A:

1 Squat Snatch+2 Hang Squat Snatches:

3x3 Warm Up

E2MOM 5x3 Climbing (start around 60%-climb to around 80%)

Option B:

Box Squat

3x5 Warm Up

E2MOM 5x5 Climbing (start around 60%-climb to around 80%)

17 Min AMRAP in Partners:
100 Double Unders
50 GHD
100 Double Unders
50 Deadlifts (155/105)
100 Double Unders
50 D-balls (100/70#)
100 Double Unders
50 Pull Ups