Box Step Ups/WBs/DB Snatch/Push Ups
Caffeinated CrossFit Gym, Smyrna, Georgia
Front Rack (DB weighted) Box Step Up
E2MOM 5x10 (5ea leg) across
Min 1: 8 Wall Balls
Min 2: 8 DB Snatches
Min 3: 8 Push Ups
*When you have completed the required work in the minute, row for Calories. Workout is complete when you hit 100/75 Cal on the rower.