Teams of Three AMRAPS


Puppy Power

Puppy Power

Caffeinated CrossFit Gym, Smyrna, Georgia

Team of 3 12 Min AMRAP:
Station 1: 15/12 Cal Row

Station 2: Kettlebell Swings

Station 3: Rest

*Score is Kettlebell swings, switch when row is complete

--3 Min Rest--

Team of 3 10 Min AMRAP:
Station 1: 200 M Run

Station 2: Sit Ups

Station 3: Rest

*Score is Sit Ups, switch when run is complete