Barbell Row/Romanian DL/Run/Pull Ups/DU/Prowler
Friday
Caffeinated CrossFit Gym, Smyrna, Georgia
Barbell Row
EMOM 5x5 across
Romanian Deadlift
EMOM 3x5 across
For time:
400 M Run
50 Pull ups
400 M Run
100 Double Unders
400 M Run
4x20 M Prowler Push
400 M Run