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Barbell Row/Romanian DL/Run/Pull Ups/DU/Prowler

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

Barbell Row

EMOM 5x5 across

Romanian Deadlift

EMOM 3x5 across

For time:
400 M Run
50 Pull ups
400 M Run
100 Double Unders
400 M Run
4x20 M Prowler Push
400 M Run

WODMary HollisApril 20, 2017barbell rows, Romanian Deadlifts, Run, Pull Ups, Double Unders, Prowler Push
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Teams of Three AMRAPS

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Push Press/Split Jerk/HSPU/WB/DL

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