Deadlift/Run/KBS/Goblet Squats

Monday

Deadlifts

Deadlifts

Caffeinated CrossFit Gym, Smyrna, Georgia

Deadlifts

E2MOM 5-4-3-2-1 Climbing

For Time:

1 Mile Run
21 KB Swings (70/53)
21 Goblet Squats (53/35)
800 Meter Run
15 KB Swings (70/53)
15 Goblet Squats (53/35)
400 Meter Run
9 KB Swings (70/53)
9 Goblet Squats (53/35)